Get your vitamin sea.

The sound of the ocean has a measurable effect on your mental wellbeing, helping to hit 'pause' on racing thoughts and reduce stress levels. The ebb and flow of waves that you hear as you lie on your sunlounger de-stimulates the brain, and for some has a more relaxing effect than even music.

Activating the parasympathetic nervous system, scientists have shown that the sound of water also helps to lower the concentration levels of cortisol in your bloodstream, slowing your heart rate, reducing blood pressure and relaxing the body’s muscles.

Recent years have seen a demand for the yachting experience to take more of a holistic approach, with health and wellbeing as a priority of most guests. When it comes to the ultimate relaxation, many of the superyachts have their own spas and treatment rooms, along with Hammams, saunas and jacuzzis. Some of the larger yachts even have entire decks devoted to wellness, with dedicated beauty and massage therapists.

Being by the water is often associated with increased physical activity. The ocean provides an endless arena for watersports, and these fun activities can also increase your fitness. Swimming and snorkelling can provide a full workout, while stand-up paddle boarding and water skiing are also great for the core. Kayaking gives the arms, shoulders and back a solid workout, and staying on deck with a yoga or Pilates session will help tone muscles as even with stabilisers the motion of the ocean increases the demand on your body’s core balance.

Many of the superyachts also offer state-of-the-art gyms, with a wide variety of gym equipment. Some yachts have personal trainers within the crew, and on the larger yachts the gyms are often located with views out over the horizon for an inspiring workout at sea. Those yachts that don’t have the space for a dedicated gym still carry some gym equipment that can help you work off lunch.

Revitalising and refreshing, seawater is rich in nourishing minerals such as magnesium, calcium, zinc and selenium. Many of these are powerful anti-inflammatory skin-healers. Sea bathing can improve symptoms of eczema and psoriasis, and reduces allergic skin responses while soothing sensitive, dry skin or healing small wounds faster. What’s not to love?

Whether it’s a one-to-one catch up with a friend, a barbecue on the beach party or a family movie night on board with popcorn and candy, being on a superyacht provides the space and opportunities for social interaction with friends and loved ones. Strong social bonds are known to be important for your mental wellbeing, and a superyacht charter is the perfect chance to bring family and friends together.

Increases in the 'happy hormones' serotonin and oxytocin are proven benefits of being by the sea. Plus, being in, on, around or under the ocean also boosts your dopamine levels, a key chemical messenger within our inbuilt reward system. Added to this, for many people the colour blue is associated with feelings of calm and peace, so waking to views of the ocean actually changes the frequency of our brain waves and puts us into a mild meditative state. Some studies have also found that the colour blue is associated with a boost of creativity. 

Sea air is generally cleaner and fresher than that on land, with higher levels of oxygen in the air, which improves sleep. Sea air also contains negative ions: oxygen atoms with an extra electron, which boost your body’s ability to absorb oxygen and helps to balance your serotonin levels.

Added to this, a superyacht cocoons guests in comfort with luxurious and stunning accommodation. From the finest linens to exquisite soft furnishings and quality beds, drifting into a peaceful slumber will feel effortless after a full day’s activity at sea.

FAITH

12 in 7 cabins

EUR 1,300,000 per week

Spend a stress-free charter surrounded by family on board the 96.6m (316.8ft) FAITH. Her communal guest areas are designed for indoor-outdoor living, whether relaxing around the vast glass-bottomed swimming pool, or in her beach club taking advantage of the wide array of watertoys. Alternatively, the sun deck gym features a unique equipment inventory for indoor and outdoor training, while her dedicated games deck has facilities for football, tennis, volleyball and basketball. To reward yourself after a workout, she also offers the ultimate wellness centre with a massage room, a large Hammam and even a snow room.

EXCELLENCE

12 guests in 7 cabins

From USD 1,150,000 per week

Designed for outdoor living, the 80m (262.5ft) EXCELLENCE features spacious decks with a host of wellbeing facilities. Start the morning balancing body and mind on the large sun deck with a morning yoga class, or have a workout in the stunning gym space located on the main deck. There is also a large pool with a swim-up bar for a refreshing dip and drink after a workout, or perhaps have a spa and sauna afterwards, making a workout part of a more relaxing spa experience. The large beach club with terrace is where guests can sit back and relax or jump in the water to discover her wide range of watertoys.

SIREN

12 guests in 6 cabins

EUR 490,000

Work out in the cool, climate-controlled gym on board the 73.5m (241.2ft) SIREN. The well-located beach club gym space means that guests can enjoy their exercise in close proximity to the water with the option of a refreshing dip only a few steps away. There is even a personal trainer within the crew who can help you to achieve your goals with a tailormade workout program. Those looking to enjoy more adrenalin pumping activities can also enjoy SIREN’s extensive selection of watertoys.

TITANIA

12 guests in 7 cabins

From USD 565,000 per week

The 73m (239.6ft) TITANIA is known as the yacht that ticks all the boxes. With deck spaces for every wellbeing activity conceivable, her pool deck provides the perfect lounging area, her beach club includes a sauna, and the sun deck hosts a fully equipped glass-walled gym with panoramic views. She also offers an array of watertoys, including both a waterslide and an extensive inflatable water park, ideal for both the young and young at heart to enjoy. If this all seems too active though, simply head to the dedicated spa room and have a relaxing massage from the fully qualified therapist.

JOY

12 guest in 7 cabins

From USD 700,000 per week

When it comes to the ultimate in relaxation, 70m (229.7ft) JOY is the superyacht of choice. She has a spa room and masseuse among the crew, and an impressive gym on the upper deck with spectacular views through floor-to-ceiling windows, she is the perfect yacht for a family health and wellbeing charter. While you enjoy a daily massage or treatment, relax knowing that the younger children will be fully entertained with the watertoys or the latest Disney screened on the vast video wall, while the teenagers can also play a game of basketball or badminton on the foredeck.

SEANNA

12 guests in 7 cabins

From USD 462,000 per week

The 65m (213.3ft) SEANNA has all the credentials required for a wellbeing charter. As well as treadmills, cross trainers and free weights, SEANNA’s unique indoor-outdoor gym affords beautiful sea views to admire while you get your pulse racing. Follow your work out with a treatment in her fully equipped massage room.